Jay Christensen 10:53 row
1,777m
Meters
10:53.1
Time
3:03.7
Pace
88
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 121 |
March 30, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.1 | 1,777m | 3:03.7 | 56 | 494 | 25 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 28 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 10:53.1 | 151m | 2:55.8 | 64 | 521 | 24 |
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Workout Graph
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