Jay Christensen 8x1:00/0:45r row
1,685m
Meters
8:00.0
Time
2:22.4
Pace
91
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 100 |
April 01, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r647m |
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Workout Graph
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