Jay Christensen 6x9:00/1:00r row
9,174m
Meters
54:00.0
Time
2:56.5
Pace
468
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 1:00:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1364 |
| Drag Factor | 101 |
April 04, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,174m | 2:56.5 | 64 | 518 | 24 | |
| 9:00.0 | 1,314m | 3:25.4 | 40 | 438 | 25 | |
| 9:00.0 | 1,443m | 3:07.1 | 53 | 483 | 21 | |
| 9:00.0 | 1,573m | 2:51.6 | 69 | 538 | 23 | |
| 9:00.0 | 1,613m | 2:47.3 | 75 | 556 | 25 | |
| 9:00.0 | 1,584m | 2:50.4 | 71 | 543 | 24 | |
| 9:00.0 | 1,647m | 2:43.9 | 79 | 573 | 27 | |
| r362m |
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Workout Graph
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