Jay Christensen 11:53 row
2,014
Meters
11:53.4
Time
2:57.1
Pace
102
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 101 |
April 06, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,014 | 2:57.1 | 63 | 514 | 102 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 11:53.4 | 286 | 3:18.2 | 45 | 444 | 14 | 22 |
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Workout Graph
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