Jay Christensen 1x9:00/1:00r row
1,353m
Meters
9:00.0
Time
3:19.5
Pace
67
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,444m |
| Overall Time | 10:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 100 |
April 06, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,353m | 3:19.5 | 44 | 451 | 25 | |
| 9:00.0 | 1,353m | 3:19.5 | 44 | 451 | 25 | |
| r91m |
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Workout Graph
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