Jay Christensen 30:39 row
4,522m
Meters
30:39.0
Time
3:23.3
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 97 |
April 06, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.0 | 4,522m | 3:23.3 | 42 | 443 | 22 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 25 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 22 |
| 30:39.0 | 75m | 4:20.0 | 20 | 368 | 21 |
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Workout Graph
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