Jay Christensen 9x1:00/1:00r row
1,889m
Meters
9:00.0
Time
2:22.9
Pace
103
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 101 |
April 08, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | |
| r855m |
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Workout Graph
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