Jay Christensen 4x2:00/1:00r row
1,634m
Meters
8:00.0
Time
2:26.8
Pace
88
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 101 |
April 08, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 29 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| r257m |
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Workout Graph
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