Jay Christensen 22:28 row
3,717
Meters
22:28.4
Time
3:01.3
Pace
186
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 104 |
April 09, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 3,717 | 3:01.3 | 59 | 496 | 186 | 25 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 32 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 |
| 22:28.4 | 390 | 3:10.2 | 51 | 460 | 19 | 24 |
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Workout Graph
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