Jay Christensen 22:28 row
3,717m
Meters
22:28.4
Time
3:01.3
Pace
186
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 104 |
April 09, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 3,717m | 3:01.3 | 59 | 501 | 25 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 32 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 22:28.4 | 390m | 3:10.2 | 51 | 474 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.