Jay Christensen 2x18:00/2:00r row
6,313m
Meters
36:00.0
Time
2:51.0
Pace
324
Calories
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,036m |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 102 |
April 10, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,313m | 2:51.0 | 70 | 540 | 23 | |
| 18:00.0 | 3,055m | 2:56.7 | 63 | 518 | 24 | |
| 18:00.0 | 3,258m | 2:45.7 | 77 | 564 | 23 | |
| r2,723m |
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Workout Graph
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