Jay Christensen 4x3:00/1:30r row
2,203m
Meters
12:00.0
Time
2:43.4
Pace
114
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 101 |
April 11, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,203m | 2:43.4 | 80 | 576 | 25 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 24 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 25 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 26 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | |
| r609m |
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Workout Graph
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