Jay Christensen 2x10:00/1:30r row
3,371m
Meters
20:00.0
Time
2:57.9
Pace
171
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 102 |
April 11, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,371m | 2:57.9 | 62 | 513 | 22 | |
| 10:00.0 | 1,686m | 2:57.9 | 62 | 513 | 22 | |
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 23 | |
| r39m |
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Workout Graph
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