Jay Christensen 3:57 row
512m
Meters
3:57.1
Time
3:51.5
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 100 |
April 13, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 512m | 3:51.5 | 28 | 397 | 21 |
| 3:57.1 | 513m | 3:51.0 | 28 | 397 | 21 |
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