Jay Christensen 5x1:30/1:00r row
1,549m
Meters
7:30.0
Time
2:25.2
Pace
84
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 12:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 99 |
April 13, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,549m | 2:25.2 | 114 | 693 | 26 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 25 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 26 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 27 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 27 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 29 | |
| r473m |
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Workout Graph
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