Jay Christensen 3x6:00/1:30r row
3,466m
Meters
18:00.0
Time
2:35.7
Pace
184
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,908m |
| Overall Time | 22:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 99 |
April 13, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,466m | 2:35.7 | 93 | 618 | 24 | |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 23 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | |
| r442m |
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Workout Graph
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