Jay Christensen 24:48 row
4,023m
Meters
24:48.9
Time
3:05.0
Pace
204
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 102 |
April 14, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 4,023m | 3:05.0 | 55 | 490 | 24 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 34 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 24:48.9 | 875m | 2:45.0 | 78 | 567 | 22 |
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