Jay Christensen 6x1:15/1:00r row
1,575m
Meters
7:30.0
Time
2:22.8
Pace
85
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 13:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 102 |
April 15, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,575m | 2:22.8 | 120 | 713 | 29 | |
| 1:15.0 | 258m | 2:25.3 | 114 | 692 | 30 | |
| 1:15.0 | 262m | 2:23.1 | 119 | 710 | 30 | |
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 30 | |
| 1:15.0 | 262m | 2:23.1 | 119 | 710 | 30 | |
| 1:15.0 | 264m | 2:22.0 | 122 | 720 | 29 | |
| 1:15.0 | 260m | 2:24.2 | 117 | 701 | 30 | |
| r438m |
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Workout Graph
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