Jay Christensen 3x2:00/1:00r row
1,252m
Meters
6:00.0
Time
2:23.7
Pace
69
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,442m |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 102 |
April 15, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 29 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 30 | |
| r190m |
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Workout Graph
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