Jay Christensen 7x1:00/1:00r row
1,496m
Meters
7:00.0
Time
2:20.3
Pace
83
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 14:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 108 |
May 13, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,496m | 2:20.3 | 127 | 735 | 30 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | |
| r652m |
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Workout Graph
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