Jay Christensen 10x1:00/0:30r row
2,047m
Meters
10:00.0
Time
2:26.5
Pace
108
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 108 |
May 13, 2022 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 28 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| r573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.