Jay Christensen 3x1:30/0:30r row
828m
Meters
4:30.0
Time
2:43.0
Pace
42
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 918m |
| Overall Time | 6:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 108 |
May 13, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 828m | 2:43.0 | 81 | 577 | 26 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 24 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 26 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 28 | |
| r90m |
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Workout Graph
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