Jay Christensen 3x1:00/1:00r row
652m
Meters
3:00.0
Time
2:18.0
Pace
36
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 866m |
| Overall Time | 6:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 106 |
May 11, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r214m |
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Workout Graph
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