Jay Christensen 3x6:00/1:30r row
3,650m
Meters
18:00.0
Time
2:27.9
Pace
199
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,854m |
| Overall Time | 22:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 110 |
May 11, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,650m | 2:27.9 | 108 | 671 | 26 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 | |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | |
| r204m |
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Workout Graph
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