Jay Christensen 5:23 row
1,048m
Meters
5:23.4
Time
2:34.2
Pace
56
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 104 |
May 11, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.4 | 1,048m | 2:34.2 | 95 | 627 | 25 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 5:23.4 | 53m | 3:40.7 | 33 | 411 | 15 |
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Workout Graph
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