Jay Christensen 3x0:45/1:00r row
492m
Meters
2:15.0
Time
2:17.1
Pace
27
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 708m |
| Overall Time | 5:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 105 |
May 04, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 492m | 2:17.1 | 136 | 766 | 29 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 29 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 31 | |
| r216m |
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Workout Graph
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