Jay Christensen 3x0:30/1:00r row
327m
Meters
1:30.0
Time
2:17.6
Pace
18
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 652m |
| Overall Time | 4:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 129 |
April 27, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 29 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| r325m |
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