Jay Christensen 4x5:00/1:30r row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
223
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 106 |
April 27, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 24 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | |
| r328m |
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Workout Graph
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