Jay Christensen 4:23 row
511m
Meters
4:23.0
Time
4:17.3
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 94 |
April 20, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 511m | 4:17.3 | 21 | 370 | 21 |
| 4:23.0 | 511m | 4:17.3 | 21 | 370 | 21 |
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