Jay Christensen 3x5:00/1:30r row
3,038
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,274 |
| Overall Time | 19:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 102 |
April 20, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 664 | 25 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 25 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 26 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 26 | |
| r236 |
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Workout Graph
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