Jay Christensen 3x8:00/1:30r row
4,656m
Meters
24:00.0
Time
2:34.6
Pace
249
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,886m |
| Overall Time | 28:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 109 |
May 16, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,656m | 2:34.6 | 95 | 625 | 25 | |
| 8:00.0 | 1,528m | 2:37.0 | 90 | 610 | 24 | |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 25 | |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 26 | |
| r230m |
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Workout Graph
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