Jay Christensen 5x3:00/1:30r row
3,130m
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,731m |
| Overall Time | 22:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 104 |
May 18, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 26 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| r601m |
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Workout Graph
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