Jay Christensen 12:30 row
1,994m
Meters
12:30.0
Time
3:08.0
Pace
101
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 111 |
May 18, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 1,994m | 3:08.0 | 53 | 481 | 23 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 25 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 12:30.0 | 437m | 2:51.6 | 69 | 538 | 23 |
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Workout Graph
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