Jay Christensen 16:27 row
2,651m
Meters
16:27.5
Time
3:06.2
Pace
133
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 105 |
July 06, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.5 | 2,651m | 3:06.2 | 54 | 486 | 19 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 16:27.5 | 174m | 4:11.4 | 22 | 375 | 19 |
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