Jay Christensen 1x4:00/2:00r row
656m
Meters
4:00.0
Time
3:02.9
Pace
33
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 762m |
| Overall Time | 6:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 107 |
July 06, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 16 | |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 16 | |
| r106m |
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Workout Graph
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