Jay Christensen 11:00 row
1,742m
Meters
11:00.7
Time
3:09.6
Pace
87
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 105 |
July 06, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.7 | 1,742m | 3:09.6 | 51 | 476 | 17 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 11:00.7 | 124m | 4:04.7 | 24 | 382 | 17 |
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Workout Graph
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