Jay Christensen 3x8:00/1:30r row
4,685m
Meters
24:00.0
Time
2:33.6
Pace
251
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,870m |
| Overall Time | 28:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 105 |
May 30, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,685m | 2:33.6 | 96 | 631 | 24 | |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 23 | |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 24 | |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 25 | |
| r185m |
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Workout Graph
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