Jay Christensen 3x5:00/1:30r row
2,915m
Meters
15:00.0
Time
2:34.3
Pace
156
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,247m |
| Overall Time | 19:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 101 |
May 23, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 25 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | |
| r332m |
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Workout Graph
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