Jay Christensen 11:23 row
1,733m
Meters
11:23.7
Time
3:17.2
Pace
86
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 101 |
August 12, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.7 | 1,733m | 3:17.2 | 46 | 456 | 24 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 30 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 20 |
| 11:23.7 | 233m | 2:59.6 | 60 | 507 | 22 |
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Workout Graph
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