Jay Christensen 2:17 row
255m
Meters
2:17.8
Time
4:30.1
Pace
13
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 103 |
September 22, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.8 | 255m | 4:30.1 | 18 | 361 | 30 |
| 2:17.8 | 255m | 4:30.1 | 18 | 361 | 30 |
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