Jay Christensen 12:43 row
2,034m
Meters
12:43.0
Time
3:07.5
Pace
102
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 103 |
September 22, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.0 | 2,034m | 3:07.5 | 53 | 482 | 17 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 18 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 16 |
| 12:43.0 | 401m | 3:23.2 | 42 | 443 | 18 |
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Workout Graph
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