Jay Christensen 250m row
250m
Meters
1:08.5
Time
2:17.0
Pace
12
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 43 |
| Drag Factor | 101 |
October 03, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 38 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 41 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 35 |
| 0:13.4 | 250m | 2:14.0 | 145 | 800 | 40 |
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Workout Graph
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