Jay Christensen 250m row
250
Meters
1:08.5
Time
2:17.0
Pace
12
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 38 |
| Stroke Count | 43 |
| Drag Factor | 101 |
October 03, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.5 | 250 | 2:17.0 | 136 | 630 | 12 | 38 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 41 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 35 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 40 |
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Workout Graph
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