Jay Christensen 9:21 row
1,431m
Meters
9:21.6
Time
3:16.2
Pace
73
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 104 |
October 21, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.6 | 1,431m | 3:16.2 | 46 | 459 | 22 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 24 |
| 9:21.6 | 759m | 2:52.3 | 68 | 535 | 21 |
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