Jay Christensen 3x2:00/2:00r row
1,236m
Meters
6:00.0
Time
2:25.6
Pace
67
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 108 |
October 21, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| r534m |
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Workout Graph
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