Jay Christensen 5x0:45/1:15r row
788m
Meters
3:45.0
Time
2:22.7
Pace
42
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,517m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 107 |
October 26, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 788m | 2:22.7 | 120 | 713 | 28 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 27 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 28 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 28 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 31 | |
| r729m |
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