Jay Christensen 500m row
500m
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 115 |
December 05, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 27 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 27 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 31 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 27 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 29 |
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Workout Graph
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