Jay Christensen 22:30 row
3,460m
Meters
22:30.8
Time
3:15.2
Pace
173
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 113 |
December 12, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.8 | 3,460m | 3:15.2 | 47 | 461 | 19 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 15 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 22:30.8 | 310m | 4:03.2 | 24 | 383 | 16 |
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