Jay Christensen 5:30 row
726m
Meters
5:30.0
Time
3:47.2
Pace
36
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 114 |
December 24, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 726m | 3:47.2 | 30 | 402 | 27 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 29 |
| 5:30.0 | 74m | 3:22.7 | 42 | 444 | 17 |
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