Jay Christensen 19:00 row
3,304m
Meters
19:00.0
Time
2:52.5
Pace
167
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 114 |
December 24, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,304m | 2:52.5 | 68 | 534 | 21 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 19:00.0 | 679m | 2:56.7 | 63 | 518 | 23 |
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