Jay Christensen 4:10 row
699m
Meters
4:10.5
Time
2:59.1
Pace
35
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 113 |
December 27, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 699m | 2:59.1 | 61 | 509 | 19 |
| 4:10.5 | 700m | 2:58.9 | 61 | 510 | 19 |
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Workout Graph
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