Jay Christensen 20:00 row
3,198m
Meters
20:00.0
Time
3:07.6
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 113 |
December 27, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,198m | 3:07.6 | 53 | 482 | 20 |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 22 |
| 8:00.0 | 655m | 3:03.2 | 57 | 495 | 20 |
| 12:00.0 | 554m | 3:36.6 | 34 | 418 | 23 |
| 16:00.0 | 656m | 3:02.9 | 57 | 496 | 17 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 19 |
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